Avalus

"The first way to make your partner feel safe in a relationship is honest communication.
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Honest communication means:
• saying what’s on your mind without fear
• expressing your feelings without fear
• engaging in conversations that require your opinion
• openly discussing things that are causing you problems
• refusing to hide important information
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If you struggle with honest communication, put the following tips into practice:
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1. Speak Your Truth
• Being a honest communicator doesn’t mean you’re absolutely right. Being a honest communicator means you have the courage to communicate what’s true to you.
• If you don’t communicate your truth, then your partner will struggle to connect with you. Communication is the bridge to connection.
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2. Let Go Of Expectations
• When you expect a conversation to go a certain way, you’ll be disappointed when it doesn’t turn out that way.
• The best communicators don’t approach conversations with expectations. They focus on expressing themselves and being vulnerable.
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3. Focus On Practice, Not Perfection
• The idea that you can say things in a right way or wrong way keeps people from being honest.
• Rather than focusing on saying the right thing, focus on expressing your feelings. It’s your partner’s job to hear you no matter what.
• The more you express your feelings, the better you will get at being an honest communicator.
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4. Be Willing To Get Rejected
• The fear of rejection is the main reason people don’t communicate honestly.
• You need to heal your fear of rejection to become an honest communicator. Be sure to schedule an appointment with me to start healing this fear.
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5. Don’t Communicate When You’re Reactive
• If you’re angry or upset with your partner, tell them you need time to process your feelings. Never communicate when you’re experiencing negative emotions unless you have the emotional tolerance to communicate effectively.
• If you communicate when you’re emotional, you’re less likely to be honest and more likely to say something you regret."

Kyle D. Jones

Allikas: Instagram @ _thekylejones



Meil ei ole halb mitte selle pärast, mida teised teevad.
Meil on halb, kui me pole avalad
või
kui me oleme avalad ja ei lähe ära inimeste juurest, kes seda väärtustada ei oska.

Haiget saanud inimesed teevad teistele haiget.

Meie tervendamine ning tervendava keskkonna ja suhete valimine on 100% meie õlul.
Teised ei pea meile mugavat maailma ehitama.
Meie ise aga küll. :)