Armasta ennast terveks

"You are never going to get rid of your negative thoughts. Believing that you must not think negative thoughts makes them repetitive and obsessive. It is however within your capacity to not regard them as absolute truth, but instead as the subjective perspective held by an aspect within yourself that is currently in pain. These thoughts are valid but not necessarily true. And they need loving care. Embrace rather than suppress your negative thoughts and you will no longer be at their mercy.
Every negative thought, especially complaint, is in fact an indirect voicing of one’s needs and wants and as such it points you in the direction of your purpose. The time has come to consider that this part of yourself is telling you something very important and valuable about yourself."
Teal Swan

Allikas: Instagram @ tealspiritualcatalyst