Jack Lalaine told me once a long time ago, “I never eat anything that has a wrapper.” Prophetic advice from a nutrition icon. Just think, foods with wrappers are generally processed and then wrapped to help preserve them.
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Honey and stevia might be the only sweeteners that naturally occur in nature. I am a bee-keeper and love my bees, but I have to wonder if honey is actually meant for humans. With about 10 to 20 thousand stingers protecting each hive, it makes you wonder if nature intended for us to have any!
John Douillard / Everyday Ayurveda
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