What is solar noon?
Solar noon is the midway point between sunrise and sunset, at which the sun is as high over one’s head as it will be. Solar noon shifts by a few minutes every day. Tracking it with pencil-and-paper calculations over your morning tea can be a powerful first step in understanding, and then feeling, the fact that you have biorhythms. It also connects you, through contemplation, to the actual material source of your life.
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The morning gathers and builds. Midday executes and transforms. The afternoon releases and expands.
Then the cycle starts again. Evening collects and nurtures. Midnight oil radiates through dreams or bursts of creative insomnia. And the very early morning feels open and vast – perfect for meditation and journaling.
Matthew Remski
Allikas: Everyday Ayurveda
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